By Dr. Abhilasha Prakash
Obstetrician-Gynecologist with 32+ Years of Experience at Abhilasha Nursing Home, Agra
At 23 weeks pregnant, your baby is growing rapidly, and you may feel stronger movements. This stage brings noticeable body changes, including increased appetite, back pain, and mild swelling. Your baby’s senses are developing, and they can hear sounds from the outside world.
Staying active, eating nutritious food, and getting regular checkups are essential. Consulting the Best Gynecologist & Obstetrician in Agra ensures expert guidance, while the Best Maternity Hospital In Agra provides top-notch Women’s Healthcare Services for a smooth pregnancy journey. In this guide, explore baby development, symptoms, and essential tips to stay healthy.
2nd Trimester Pregnancy: Week by Week Pregnancy Guide
Baby Development at 23 Weeks
At 23 weeks, your baby is about 11.4 inches (29 cm) long and weighs around 1.1 pounds (500 grams)—roughly the size of a large grapefruit! Here are some key developments this week:
Hearing Ability: Your baby can now hear loud noises, including your heartbeat, voice, and external sounds. Talking and singing to your baby can be a great bonding experience.
Lung Development: The lungs are developing rapidly, and blood vessels inside them are forming to prepare for breathing after birth.
Skin Changes: Your baby’s skin is still wrinkled but is now producing vernix caseosa, a white protective coating that prevents it from drying out in the amniotic fluid.
Movements: You may feel stronger kicks and punches as your baby becomes more active. Some mothers even notice a pattern in their baby’s movements.
Common Symptoms at 23 Weeks Pregnant
Your body is working hard to support your growing baby, and you may notice the following symptoms:
Back Pain & Hip Discomfort – As your belly grows, your posture changes, putting extra pressure on your back and hips. Prenatal yoga and proper posture can help.
Heartburn & Indigestion – Your growing uterus is pushing against your stomach, causing acid reflux. Eating smaller meals and avoiding spicy or fatty foods can provide relief.
Leg Cramps – Many pregnant women experience leg cramps at night. Stretching before bed and staying hydrated can reduce discomfort.
Swelling (Edema) – Mild swelling in your hands, feet, and ankles is common. Elevate your legs and drink plenty of water to ease the swelling.
Shortness of Breath – As your uterus expands, it puts pressure on your diaphragm, making breathing slightly harder. Taking breaks and practicing deep breathing can help.
23 Weeks Pregnancy Tips for a Healthy Journey
Eat Nutrient-Rich Foods – Focus on protein, iron, calcium, and DHA-rich foods to support your baby’s brain and body development.
Stay Active – Safe exercises like walking, swimming, and prenatal yoga can improve circulation and reduce discomfort.
Hydrate Well – Drink plenty of water to prevent dehydration and reduce swelling.
Monitor Your Weight Gain – A healthy weight gain of around 0.5 to 1 pound per week is ideal during this phase.
Sleep on Your Side – Sleeping on your left side improves blood flow to your baby and reduces pressure on major veins.
Attend Prenatal Checkups – Regular visits to your doctor ensure that your baby’s growth and your health are on track. If you’re in Agra, Abhilasha Nursing Home is a trusted choice for expert pregnancy care and women’s health checkups.
When to Call Your Doctor?
- Although many symptoms are normal, contact your doctor if you experience:
- Severe swelling in your hands or face (could indicate preeclampsia).
- Sharp or persistent abdominal pain.
- Heavy vaginal bleeding or fluid leakage.
- Decreased fetal movements.
Final Thoughts
At 23 weeks pregnant, you’re entering an exciting stage of pregnancy where your baby is rapidly developing, and your body is adapting to the changes. By maintaining a healthy lifestyle, staying active, and keeping up with your prenatal visits, you can ensure a smooth journey ahead.
For expert care, medical checkups, and pregnancy-related consultations, visit Abhilasha Nursing Home, Agra—a trusted center for comprehensive maternal and women’s health services.
Don’t forget to read our guide “24 Weeks Pregnancy Symptoms, Baby Development, and Care Tips“
Know More About Your Pregnancy:
- Routine Prenatal Tests for Ensuring a Healthy Pregnancy
- Stomach Pain or Cramping During Pregnancy
- Supplements for a Healthy Pregnancy
- Pregnancy and Skin Changes: What to Expect and How to Manage
- Preventive Measures During Early Pregnancy to Reduce the Risk of Miscarriage
- All about Urinary Tract Infection In Pregnancy