Congratulations!
You have officially entered your 26th week of pregnancy — a beautiful phase where your baby is growing rapidly and your body is adjusting accordingly.
In this blog, we’ll explore your baby’s development, the changes in your body, and important tips to keep you healthy and happy.
Baby’s Development This Week
Size: Your baby is now about the size of a lettuce, measuring around 35 cm in length and weighing approximately 760 grams.
Lung Development: The lungs are developing quickly, and your baby is practicing breathing movements.
Eyes Opening: Your baby’s eyelids are beginning to open, and they can respond to light.
Hearing Ability: Your little one can hear sounds from outside, including your voice!
Mother’s Body Changes
Growing Belly: Your bump is now more prominent and noticeable.
Braxton Hicks Contractions: You may start feeling mild, irregular tightening — these are practice contractions.
Back Pain: As the baby grows, extra weight can lead to backache.
Swelling: Mild swelling in the feet and hands is common.
Common Symptoms to Expect
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Fatigue: Hormonal changes and the growing bump can make you feel more tired.
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Frequent Urination: The baby puts more pressure on your bladder.
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Heartburn: Slower digestion can cause a burning feeling in the chest.
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Stretch Marks: As your skin stretches, stretch marks may appear.
Tips for a Healthy Pregnancy This Week
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Eat Fiber-Rich Foods: Include fruits, vegetables, and whole grains in your meals.
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Stay Active: Light walking and prenatal yoga can help maintain energy levels.
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Maintain Good Posture: Sit and sleep with proper support — sleeping on the left side is highly recommended.
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Get Enough Rest: Use extra pillows for back and belly support while sleeping.
| Food Group | Recommended Servings/Day | Benefits for Pregnancy | Indian-Friendly Examples |
| Fruits | 2-3 servings (1 serving = 1 medium fruit or ½ cup chopped) | Rich in vitamins A, C, and fiber; boosts immunity and aids digestion. | Mango, guava, orange, pomegranate, apple, banana, berries. |
| Vegetables | 4-5 servings (1 serving = 1 cup raw or ½ cup cooked) | Provides folate, iron, and antioxidants; supports baby’s development. | Spinach (palak), methi, carrots, beetroot, sweet potatoes, bhindi, green beans. |
| Whole Grains | 6-8 servings (1 serving = 1 roti, ½ cup cooked rice, or 1 slice bread) | Supplies energy, fiber, and B-vitamins; keeps you full and energized. | Brown rice, whole wheat roti, oats, quinoa, jowar, bajra, ragi. |
| Protein Foods | 2-3 servings (1 serving = 100g meat/fish, 1 egg, or ½ cup legumes) | Essential for baby’s growth, muscle development, and tissue repair. | Chicken curry, grilled fish (pomfret), eggs, chana, rajma, moong dal, paneer. |
| Dairy | 3 servings (1 serving = 1 cup milk, ¾ cup yogurt, or 30g cheese) | Delivers calcium and vitamin D for strong bones and teeth. | Milk, curd, paneer, lassi, buttermilk, cheese (in moderation). |
| Healthy Fats | 1-2 servings (1 serving = 1 tbsp oil, 10g nuts, or ¼ avocado) | Supports baby’s brain development and healthy maternal weight gain. | Ghee, coconut oil, olive oil, almonds, walnuts, peanuts, chia seeds. |