17 Weeks Pregnancy: Welcome to week 17 of your pregnancy and you completed 119 Days of pregnancy! This stage marks a crucial phase in fetal development as your baby continues to grow and become more active. As you move through the 4th month and second trimester, you may feel more comfortable and energized, with early discomforts easing. Enjoy this exciting phase!
At week 17, your baby is becoming more active, and you’re likely feeling a stronger connection to the changes happening in your body. Stay healthy by eating nutritious foods, getting regular exercise (with your doctor’s approval), and attending regular prenatal appointments to track your baby’s growth and development.
As a part of our Guide “Fetal Development: week by week guide to stages of pregnancy“ Here, we’ll cover common symptoms, baby growth, movement, ultrasound details, and essential care tips.
Baby Development at 17 Weeks Pregnancy
Baby Size at 17 Weeks
At 17 weeks pregnant, your baby is about 12-13 cm (4.7-5.1 inches) long and weighs around 140-180 grams. Your little one is now roughly the size of a pomegranate.
Baby Movements
By 17 weeks, you may start to feel light flutters or quickening in your belly, although some women may not feel movement until later. If you have an anterior placenta, these movements might be cushioned, making it harder to feel them.
At this stage, you may begin to feel more pronounced baby movements. The fluttering sensations from earlier may become stronger, and some women even start feeling full kicks, especially if this isn’t their first pregnancy.
Baby’s Development
- Heartbeat: Your baby’s heart rate is around 140-160 beats per minute and can be heard clearly during an ultrasound.
- Skeleton Formation: The baby’s bones are hardening, and joints are becoming more flexible.
- Fat Development: Your baby is developing fat under the skin, which helps regulate body temperature after birth.
- Hearing Ability: Your baby can hear sounds from inside your body, such as your heartbeat and digestive system.
17 Weeks Pregnancy Symptoms & Body Changes
Common Symptoms:
Growing Baby Bump: Your baby bump continues to grow, and your uterus is expanding, making it more noticeable. Clothes that fit you before may start to feel snug, and you may want to switch to maternity wear.
Breast Changes: Your breasts may still be tender and swollen as they continue preparing for breastfeeding. The areolas may darken, and you might notice more visible veins due to increased blood flow.
Increased Appetite: As morning sickness fades, your appetite may continue to increase. You may crave different foods or have a stronger desire to eat, but try to focus on healthy, nutrient-rich options to nourish both you and your baby.
Back Pain: As your baby bump grows, it puts more strain on your back and spine, which may lead to lower back pain. Maintaining good posture and using proper support can help alleviate some discomfort.
Round Ligament Pain: The ligaments supporting your uterus are stretching as it grows, which may cause stomach pain or cramping during pregnancy on the sides of your lower abdomen. This is a normal part of pregnancy but should be monitored.
Skin Changes: The linea nigra (a dark line on your belly) may continue to darken, and some women notice darker patches on their skin, known as melasma, especially on the face.
Increased Vaginal Discharge: You may notice an increase in vaginal discharge, which is typically clear white or milky in color. This is normal due to increased estrogen levels and helps protect the uterus from infections.
Frequent Urination: The growing uterus continues to put pressure on your bladder, causing you to urinate more frequently. You might also experience some mild pelvic pressure.
Emotional changes: Hormonal fluctuations can cause mood swings or exhausted, although they tend to stabilize by this point in the pregnancy. You might feel more emotional at times but can also feel periods of calm
Increased appetite: Your metabolism is high, and you may feel hungrier than usual.
Dizziness & fatigue: Low blood pressure and hormonal changes may cause lightheadedness.
Nipple Discharge: At 17 weeks pregnant, you may notice nipple discharge, which is completely normal. This is often colostrum, a thick, yellowish fluid that serves as your baby’s first milk after birth. Your body begins producing colostrum early in pregnancy as it prepares for breastfeeding. Some women experience leakage, while others don’t—both are normal. If the discharge has an unusual color, odor, or is accompanied by pain, consult your doctor to rule out any concerns. Wearing breathable breast pads can help manage any leaks and keep you comfortable.
Possible Concerns:
No baby movement: Some women may not feel movement yet, especially if it’s their first pregnancy or they have an anterior placenta.
Bleeding or severe cramping: If you experience heavy bleeding or persistent pain, consult a doctor immediately.
No weight gain or minimal gain: Some women might not gain much weight yet, but consult your doctor if concerned.
17 Weeks Pregnancy Ultrasound
A 17-week ultrasound may show:
- The baby’s face, limbs, and spine more clearly.
- The position of the placenta (anterior or posterior).
- Fetal movements, including kicks and stretches.
- Gender determination (if the baby’s position allows it).
- Cervical length measurement to check for preterm labor risks.
Diet & Nutrition at 17 Weeks Pregnancy
17 Weeks Pregnancy Food Chart (Vegetarian)
| Meal | Food Options |
|---|---|
| Breakfast | Oats with nuts, fruit smoothie, whole wheat toast |
| Mid-Morning Snack | Yogurt with chia seeds, roasted makhana |
| Lunch | Dal, roti, sabzi, salad, curd |
| Evening Snack | Handful of almonds & walnuts, coconut water |
| Dinner | Vegetable soup, brown rice, paneer sabzi |
| Before Bed | Warm milk with turmeric |
Foods to Include
A healthy pregnancy diet includes essential nutrients to support you and your baby. Incorporate iron-rich foods like spinach, lentils, and beetroot to maintain healthy blood levels. Ensure sufficient protein intake with paneer, soya, chickpeas, and dairy products to support fetal growth and development. Staying hydrated is equally important, so drink at least 2.5-3 liters of water daily to keep your body nourished and energized.
Foods to Avoid
During pregnancy, it’s important to be mindful of your diet. Limit excess caffeine intake to 200 mg per day to avoid potential risks. Avoid raw or undercooked food to prevent infections and ensure food safety. Minimize processed and junk food consumption, as they may lack essential nutrients and contribute to unhealthy weight gain. Prioritizing a balanced diet supports a healthy pregnancy for both you and your baby.
Pregnancy Care Tips at 17 Weeks
Exercise & Physical Activity: Staying active during pregnancy is essential for your well-being. Prenatal yoga and light stretching can help reduce back pain and improve flexibility. Walking is a great way to boost circulation and build stamina. However, be mindful to avoid lying flat on your back while exercising to ensure proper blood flow and comfort. Prioritizing safe and gentle movements will keep you feeling strong and energized throughout your pregnancy.
Travel Considerations: Traveling during pregnancy can be safe with the right precautions. Air travel is generally safe, but it’s best to consult your doctor before flying to ensure there are no risks. If traveling long distances, stay hydrated and take frequent breaks to maintain circulation and prevent discomfort. Prioritizing your comfort and well-being will make your journey smoother and safer.
Intercourse & Intimacy: Sex during pregnancy is safe unless advised otherwise due to medical complications. It’s important to listen to your body and ensure you are in a comfortable position to avoid discomfort. Open communication with your partner and doctor can help ensure a safe and enjoyable experience.
Note: You can read our guide “8 Key methods to prepare for natural birth”
Expert Advice & When to Call a Doctor
Note: Dr. Abhilasha Prakash (MBBS, DGO, MS) is a leading gynecologist at Abhilasha Nursing Home, Agra with over 32+ years of experience. She specializes in gynecology, obstetrics, and infertility, providing expert care and guidance for expecting mothers.
Call a doctor if you experience:
- Severe abdominal pain or cramping.
- Heavy bleeding or unusual discharge.
- Sudden decrease in fetal movement.
- High fever, vomiting, or severe dizziness.
FAQs About 17 Weeks Pregnancy
Q 1. How many months is 17 weeks pregnant?
You are in your 4th month of pregnancy.
Q 2. Can I feel my baby move at 17 weeks?
Some women start feeling movements, but if you don’t, it’s normal.
Q 3. What does a 17-week pregnant belly look like?
Your belly is more prominent but varies among women. Some may not show much yet.
Q 4. What is the fetal heart rate at 17 weeks?
It is usually between 140-160 bpm.
Q 5. What precautions should I take at 17 weeks pregnancy?
Eat healthy, stay hydrated, avoid stress, and follow Routine Prenatal Tests for Ensuring a Healthy Pregnancy.
Conclusion
At 17 weeks pregnant, your baby is growing rapidly, and you may start to feel those first kicks. Continue maintaining a balanced diet, staying active, and following medical advice to ensure a healthy pregnancy. For any concerns, visit the best gynecologist in Agra at Abhilasha Nursing Home, known for excellent maternity care.
Read our next article: [18 Weeks Pregnancy Symptoms & Signs] to stay informed about your pregnancy journey!